I had a checkup this week and though my health is good, my weight isn't. I knew that of course but when the doctor says something it's time to get to work. So I put myself back on Weight Watchers. After being on it for a few days I realized it's all about being mindful. Paying attention to what you are eating and how much exercise you are getting. So I decided to make a list to help me remember.
large Sonic drinks
daily treats (ice cream, candy, cake etc.)
not having to think about what i'm eating
lounging on the couch most of the day
more in control
learning to make better choices
enjoying nature daily
a tidier home
a happier husband
eating home cooked meals
no more guilt
I realized that I'm really not giving up that much
but gaining so much more.
This post is mainly to remind me when I mess up
and I will mess up
to just start again and keep going.